online coach - Platinum

ONLINE FITNESS COACH
Workout Programs
Meal Plans
CARDIO PROTOCOL
Sleep HYGIENE

PLATINUM

Online Fitness Coach
$ 500
  • Exclusive Online Coach
  • Meal Plan
  • Workout Plan
  • Cardio Protocol
  • Sleep Hygiene
  • Supplements & Vitamins
  • Communication 24/7
  • Weekly Check-in
Popular
SUMMARY

We will conduct a physical evaluation to analyze your body, which includes checking your body fat, measurements, and posture. You can also send me full-body pictures from the front, sides, and back if that’s more convenient.

I will send you a questionnaire to fill out, as I need some information about you to create a customized workout plan that considers any limitations you may have. My goal is to introduce you to a new routine and healthier lifestyle.

The workout plan typically lasts for 8 weeks, and we will meet again to check measurements and progress as well as make any necessary adjustments to keep you on track. If you choose the online coaching option, I won’t be able to provide in-person guidance at the gym, so it’s important to be aware of the risks associated with incorrect movements or machine adjustments. However, I will be available to support you every step of the way via WhatsApp and answer any questions you may have.

  • WORKOUT PROGRAM: 8 weeks well designed periodised workout program
  • CARDIO PROTOCOL: Going into when and why to do cardio for optimal results
  • MEAL PLANS: Meal plans made for you which I will update as your body changes
  • SUPPLEMENTS AND VITAMINS: Receive a full overview of vitamins and a comprehensive gut health protocol
  • SLEEP HYGIENE PROTOCOL: How to improve your sleep for a better recovery
  • COMMUNICATION 24/7: Message me no matter when and I’ll reply ASAP (WhatsApp is best to reach out)
  • CHECK-INS: Weekly feedback and check-ins (new pictures, weight and adjustments on training routine and diet)

24/7 Coaching message me at any time and I’ll get back to you ASAP. I do work as a Face to face-to-face personal Trainer also because I LOVE WHAT I DO, so If I don’t respond straight away I’m NOT ignoring you, I’M YOUR COACH I’ll get back to you as soon as I’m free

Remember: If you want results YOU HAVE TO WORK FOR IT!

online coach - GOLD

ONLINE FITNESS COACH
Workout Programs
Meal Plans
CARDIO PROTOCOL
SUPLEMENTS PROTOCOL

gold

Online Fitness Coach
$ 400
  • Exclusive Online Coach
  • Meal Plan
  • Workout Plan
  • Cardio Protocol
  • Sleep Hygiene
  • Supplements & Vitamins
  • Communication 24/7
  • Weekly Check-in
SUMMARY

We will conduct a physical evaluation to analyze your body, which includes checking your body fat, measurements, and posture. You can also send me full-body pictures from the front, sides, and back if that’s more convenient.

I will send you a questionnaire to fill out, as I need some information about you to create a customized workout plan that considers any limitations you may have. My goal is to introduce you to a new routine and healthier lifestyle.

The workout plan typically lasts for 8 weeks, and we will meet again to check measurements and progress as well as make any necessary adjustments to keep you on track. If you choose the online coaching option, I won’t be able to provide in-person guidance at the gym, so it’s important to be aware of the risks associated with incorrect movements or machine adjustments. However, I will be available to support you every step of the way via WhatsApp and answer any questions you may have.

  • WORKOUT PROGRAM: 8 weeks well designed periodised workout program
  • CARDIO PROTOCOL: Going into when and why to do cardio for optimal results
  • MEAL PLANS: Meal plans made for you which I will update as your body changes
  • SUPPLEMENTS AND VITAMINS: Receive a full overview of vitamins and a comprehensive gut health protocol
  • COMMUNICATION 24/7: Message me no matter when and I’ll reply ASAP (WhatsApp is best to reach out)
  • CHECK-INS: Weekly feedback and check-ins (new pictures, weight and adjustments on training routine and diet)

24/7 Coaching message me at any time and I’ll get back to you ASAP. I do work as a Face to face-to-face personal Trainer also because I LOVE WHAT I DO, so If I don’t respond straight away I’m NOT ignoring you, I’M YOUR COACH I’ll get back to you as soon as I’m free

Remember: If you want results YOU HAVE TO WORK FOR IT!

online coach - SILVER (WORKOUT ONLY)

ONLINE FITNESS COACH
Workout Programs
CARDIO PROTOCOL
SUPLEMENTS PROTOCOL

WORKOUT ONLY

Online Fitness Coach
$ 300
  • Exclusive Online Coach
  • Meal Plan
  • Workout Plan
  • Cardio Protocol
  • Sleep Hygiene
  • Supplements & Vitamins
  • Communication 24/7
  • Weekly Check-in
SUMMARY

We will conduct a physical evaluation to analyze your body, which includes checking your body fat, measurements, and posture. You can also send me full-body pictures from the front, sides, and back if that’s more convenient.

I will send you a questionnaire to fill out, as I need some information about you to create a customized workout plan that considers any limitations you may have. My goal is to introduce you to a new routine and healthier lifestyle.

The workout plan typically lasts for 8 weeks, and we will meet again to check measurements and progress as well as make any necessary adjustments to keep you on track. If you choose the online coaching option, I won’t be able to provide in-person guidance at the gym, so it’s important to be aware of the risks associated with incorrect movements or machine adjustments. However, I will be available to support you every step of the way via WhatsApp and answer any questions you may have.

  • WORKOUT PROGRAM: 8 weeks well designed periodised workout program
  • CARDIO PROTOCOL: Going into when and why to do cardio for optimal results
  • SUPPLEMENTS AND VITAMINS: Receive a full overview of vitamins and a comprehensive gut health protocol
  • COMMUNICATION 24/7: Message me no matter when and I’ll reply ASAP (WhatsApp is best to reach out)
  • CHECK-INS: Weekly feedback and check-ins (new pictures, weight and adjustments on training routine and diet)

24/7 Coaching message me at any time and I’ll get back to you ASAP. I do work as a Face to face-to-face personal Trainer also because I LOVE WHAT I DO, so If I don’t respond straight away I’m NOT ignoring you, I’M YOUR COACH I’ll get back to you as soon as I’m free

Remember: If you want results YOU HAVE TO WORK FOR IT!

online coach - SILVER (meals only)

ONLINE FITNESS COACH
Meal Plans
SUPLEMENTS PROTOCOL

MEALS ONLY

Online Fitness Coach
$ 300
  • Exclusive Online Coach
  • Meal Plan
  • Workout Plan
  • Cardio Protocol
  • Sleep Hygiene
  • Supplements & Vitamins
  • Communication 24/7
  • Weekly Check-in
SUMMARY

We will conduct a physical evaluation to analyze your body, which includes checking your body fat, measurements, and posture. You can also send me full-body pictures from the front, sides, and back if that’s more convenient.

I will send you a questionnaire to fill out, as I need some information about you to create a customized workout plan that considers any limitations you may have. My goal is to introduce you to a new routine and healthier lifestyle.

The meal plan typically lasts for 8 weeks, and we will meet again to check measurements and progress as well as make any necessary adjustments to keep you on track. 

  • MEAL PLANS: Meal plans made for you which I will update as your body changes
  • SUPPLEMENTS AND VITAMINS: Receive a full overview of vitamins and a comprehensive gut health protocol
  • COMMUNICATION 24/7: Message me no matter when and I’ll reply ASAP (WhatsApp is best to reach out)
  • CHECK-INS: Weekly feedback and check-ins (new pictures, weight and adjustments on training routine and diet)

24/7 Coaching message me at any time and I’ll get back to you ASAP. I do work as a Face to face-to-face personal Trainer also because I LOVE WHAT I DO, so If I don’t respond straight away I’m NOT ignoring you, I’M YOUR COACH I’ll get back to you as soon as I’m free

Remember: If you want results YOU HAVE TO WORK FOR IT!